How to stay in good physical shape: can we dance?
Movement is life! It is very important to pay attention to your health and lead an active lifestyle. As in everything, the main thing — to find something for everyone.…

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How to take the first step towards an active lifestyle? Program "We drink water»
Anna Khilkevich and Ekaterina Volkova joined the BonAqua program "We drink water" in Moscow. Anna Khilkevich Intensive rhythm of life in the metropolis requires each person to think actively, to…

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Strip plastic for beginners: what to expect, what to hope for?
"These beautiful twists in guipure swimsuits! I thought, closing the YouTube video with a sigh. Girls on the pole — the people "on the pole" — this is for men,…

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bachata

Social dance. What is bachata?

In recent years, in large and small cities were clubs for social dancing. What is social dancing? In fact — “people”. Dance not for dance but for fun. No competitions, judges, medals and prizes. One of the popular areas of social dance is bachata. Alexander Shadrin, Shutterstock.com the Formation of Bachata is a musical genre and form of dance originally from the Dominican Republic. It is believed that its origin occurred in the 30s of the last century. Active development was in the middle of the last century. For a long time bachata was considered the music of the poor: at parties that were held just on the street or in the courtyards of houses, danced to songs about unrequited love and the problems of the poor. Refined nobility did not recognize the “low genre”. Continue reading

Irish dance. Can you think... feet?
How surprisingly easy sometimes there are thoughts: it seemed that there was still a fraction of a second ago, nothing that would have attracted, surprised or forced to take shape…

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How to use the healing power of expressive arts?
Creativity helps to find harmony with yourself and others. Natalie Rogers — the daughter of the most influential American psychologist Carl Rogers, continues the work of his father, using a…

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How to dance at home?
Dancing through each movement reflects the state of mind of the person, it can be used without words to convey all your feelings partners, so do not stay away from…

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What is Zumba fitness and how does it help to lose weight?
Recently the phrase Zumba-fitness at all on hearing. And it is natural — it is difficult not to mention in conversation with the girlfriend about the new technique capable for…

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