Contemp for children
Recently, all become popular contemporary dance, and this applies to all – from small to large. And if you want to instill in your child a love of beautiful movements,…

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How to choose your fitness? Live dancing!
Sport is irrevocably part of our lives. More and more people from small to large begin to dance, go to the gym, swim and engage in other physically active activities.…

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How to choose a dance style?
Since ancient times, mankind has sought to convey their mood and state of mind in motion, which is why we can safely say that dancing originated with the ability of…

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How to take the first step towards an active lifestyle? Program “We drink water»

Anna Khilkevich and Ekaterina Volkova joined the BonAqua program “We drink water” in Moscow. Anna Khilkevich Intensive rhythm of life in the metropolis requires each person to think actively, to cope with new and interesting tasks, to always be at the peak of their capabilities. To do this, you need to monitor your health and keep fit, and the first step can be active exercise in the fresh air. Bon Aqua program “We drink water” invites you to change: move in pleasure, drink enough clean water and make this useful habit a part of your life. This year, dance workshops were held in the city parks of Moscow, Nizhny Novgorod, Kazan and Sochi as part of the program. In the open-air classes, everyone could learn new movements and see for themselves how the consumption of enough water increases the effectiveness of training. Continue reading

Instructions: how to translate the promises of Latin Americans?
The popularity of Latin American dances has long been gaining momentum in Russia, especially in Moscow. After all, these dances are positive, a distraction from the routine, transferred to the…

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How to choose a dance style?
Since ancient times, mankind has sought to convey their mood and state of mind in motion, which is why we can safely say that dancing originated with the ability of…

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How to dance at home?
Dancing through each movement reflects the state of mind of the person, it can be used without words to convey all your feelings partners, so do not stay away from…

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Argentine tango. How did it start?
Argentine tango is perhaps one of the most mysterious and enchanting dances of our time. It is not just a dance — it is a concentrated passion that is available…

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