How to stay in good physical shape: can we dance?

Movement is life! It is very important to pay attention to your health and lead an active lifestyle. As in everything, the main thing — to find something for everyone. It to become a favorite, it was easy and fun. A lot of options. I suggest you pay attention to the dance directions. YanLev, Shutterstock.com Maybe someone will say, “No, that’s not for me.” Someone is convinced that moves like an elephant in a China shop and start is hardly worth it. But as many are wrong and as much lose! I will tell you about several directions of dancing, and perhaps you will see that everything is not so scary, but on the contrary, very interesting. Social dancing in Recent years, this trend is becoming more popular and attracts more and more dance lovers. Continue reading →