Recently contemp dance is gaining popularity among all age groups of people. It lacks clear criteria, as this technique is an organic Association of a large number of areas. Here you can find elements of classical dance and jazz-modern, as well as well-marked Oriental motifs from tai Chi Quan to yoga. Due to this diversity, the only boundaries that are recognized in the contempo are the physical capabilities of each person.
In order to workout took place with maximum efficiency, you need a special garment such that it will not restrict movement. Shorts, bodysuits, tops, leggings – nothing that could not be found in the wardrobe. Continue reading