How to learn to dance?
How to learn to dance so that at a party all present were speechless? How to strike on the spot a loved one? How to feel the rhythm of music…

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Irish dance. Can you think... feet?
How surprisingly easy sometimes there are thoughts: it seemed that there was still a fraction of a second ago, nothing that would have attracted, surprised or forced to take shape…

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The atmosphere of paired dances
The world of dance is full of mysteries and mysteries inaccessible to uninitiated people. Starting to dance, not many people think about the disclosure of their feelings through dancing. Most…

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exercise

What is Zumba fitness and how does it help to lose weight?

Recently the phrase Zumba-fitness at all on hearing. And it is natural — it is difficult not to mention in conversation with the girlfriend about the new technique capable for one occupation to burn about 800 kcal. Many hoping to find a professional trainer at Zumba fitness sorted out next gym, and others are buying DVDs and delve into the search engines Yandex or Google. We offer together to understand what kind of a miracle technique that allows you to melt fat in problem areas before our eyes. wavebreakmedia , Shutterstock.com History of Zumba-fitness Note that Zumba fitness has originated about 20 years ago — the technique was developed by the fitness instructor Alberto “Beto” Perez in the mid 90’s, although since then it has undergone some changes. Continue reading

Benefits of dance for older people?

Our mental and physical abilities inevitably deteriorate with age. How to deal with this phenomenon? Researchers have found that brain aging slows down exercise, especially dancing. Photo: Depositphotos Decrease in mental and physical performance seriously impairs the quality of life of the elderly and the elderly. In the worst case, at first subtle troubles over the years bring more suffering and can develop into Alzheimer’s disease. Science cannot yet offer a panacea that can restore youth. However, many studies have come to a clear conclusion: regular exercise slows down negative processes, affecting the hippocampus — the area of the brain that controls memory, learning, balance and spatial orientation. Continue reading

What to bring to practice the contemp?
Recently contemp dance is gaining popularity among all age groups of people. It lacks clear criteria, as this technique is an organic Association of a large number of areas. Here…

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The history of jazz-funk dance
One of the youngest and most successful styles in terms of Commerce is jazz-funk. It was born in America only at the beginning of the XXI century, and in this…

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World dance day. How it is celebrated?
Songs and dances — is this how the modern world dance day is celebrated? How now to be — to go to a club with friends or still go to…

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Can children create a musical?
Sometimes I think the school prepares clerks and accountants. School math is good. For Russian language thankful and the school every time the idea flows smoothly to the paper, and…

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