exercises
Dancing and posture – dance class instead of a doctor
Correct posture – a mandatory attribute of any dance.
Learn to keep your posture start from the first days of classes, and only then move on to the development of dance steps.
People who are professionally engaged in dancing, argue that the correct posture – the key to success in dance competitions.
To master the skill to keep your back straight takes a lot of time both in training and in everyday life. Continue reading
Where to begin the study of twerking?
Today it is very fashionable to repeat the beautiful movements of popular singers, which is why many of the fair sex take lessons twerking for beginners. This type of dance is very energetic and requires a good physical training. To do this, 2 weeks before the start of training, it is recommended to perform a set of stretching exercises daily.
The style is based on the rotation of the hips in different directions or “eight”, while the technique involves performing movements exclusively hips, also allowed smooth rocking shoulders. Continue reading
