flexibility
Why don’t men dance?
Being engaged in several years of Latin American social dances, I noticed this feature: at any dance party for one partner there are at least two girls. What a mess.! In this article I decided to react to you, dear men, to be a little bolder and more resolute. Marcin Sylwia Ciesielski, Shutterstock.com first I want to tell you what social dancing. If the name confused you, I hasten to reassure — it does not hurt and even very nice. Social most often are pair dances which are engaged not for competitions, and for rest and an exchange of positive emotions. Age and training are irrelevant is to learn, anyone can, it would wish! The main feature of this type of dance is the constant change of dance partners. Continue reading
Who is available Pole dance? Part 1
Its history Pole dance goes back many centuries. Pole for power training is mentioned in the myths of Ancient Rome, Egypt and other ancient civilizations. In India in the XII century BC there was a kind of yoga on a wooden pole — Mallakhamb, and the strength and endurance of men trained on a wooden pole, they performed acrobatic exercises and tricks (Mallastambha). Guskova Natalia , Shutterstock.com the First official competitions in pole dancing were held in 2003 and are actively held now, when Pole dance is gaining popularity. In 2009 Pole dance was officially recognized as a sport in Russia. There is even a Sports Federation of pole dance. Pole dance combines complex acrobatics, dance elements and fitness. Continue reading
