Who is available Pole dance? Part 2
As a rule, people think that Pole dance is very difficult. You have to be strong, you have to be flexible, you have to be graceful. All you really need…

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How to take the first step towards an active lifestyle? Program "We drink water»
Anna Khilkevich and Ekaterina Volkova joined the BonAqua program "We drink water" in Moscow. Anna Khilkevich Intensive rhythm of life in the metropolis requires each person to think actively, to…

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Whose dance - theatre experiences? By the anniversary of Mahmud Esambayev
"Such people as Mahmud Esambayev, meet at all I don't know in how many years. He is, in fact, so plastic, so musical and so expressive... that everything he performs,…

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focusing

R’n’b, R’n’b-dance – what is it?

If you at least sometimes go to discos or at least watch MTV, you probably heard about such a direction as R’n’b. Bright and erotic style of the most famous stars of show business can not be ignored. Don’t you want to move as well as Woopse, and become Queen of the dance floor? You want?! Then go ahead — the most fashionable workout! Kzenon , Shutterstock.com R’n’b is a kind of dance aerobics. At the fitness lesson learn dance ligaments, which are mixed elements of the latest modern dance classes — hip-hop, funk, elements of cardio and even belly dance. The latter is the merit of Shakira, who made Arabic dance modern and accessible to everyone. Stands for R’n’b as “rhythm and blues”. Continue reading

Can I lose weight by dancing?
Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there…

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Jamaica is the birthplace of Dancehall
One of the most popular dance styles that are popular today is denhall – street dance, resulting in a truly Jamaican parties. It is rightfully referred to as social, because…

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Dance of life - belly dance. How to unlock the potential of your charm?
It's no secret that every girl wants to look attractive, feel young and beautiful, catch admiring glances. But it is not enough to have stylish clothes and spectacular makeup: for…

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Strip plastic for beginners: what to expect, what to hope for?
"These beautiful twists in guipure swimsuits! I thought, closing the YouTube video with a sigh. Girls on the pole — the people "on the pole" — this is for men,…

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