Can I lose weight by dancing?
Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there…

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How to dance at home?
Dancing through each movement reflects the state of mind of the person, it can be used without words to convey all your feelings partners, so do not stay away from…

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What do they teach dancing and martial arts?
Once I was sure that martial arts and dancing taught to beat the face of unconscious citizens, and then dance, as in Indian cinema. Now I can say that it…

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Why don’t men dance?

Being engaged in several years of Latin American social dances, I noticed this feature: at any dance party for one partner there are at least two girls. What a mess.! In this article I decided to react to you, dear men, to be a little bolder and more resolute. Marcin Sylwia Ciesielski, Shutterstock.com first I want to tell you what social dancing. If the name confused you, I hasten to reassure — it does not hurt and even very nice. Social most often are pair dances which are engaged not for competitions, and for rest and an exchange of positive emotions. Age and training are irrelevant is to learn, anyone can, it would wish! The main feature of this type of dance is the constant change of dance partners. Continue reading

The use of belly dance

“Belly Dance” originates in ancient times in the East. Originally it was performed by dancers of the temple of the goddess of Fertility. With the advent of Christianity direction lost its religious meaning, but managed to maintain popularity. Today, without such dances can not do the holidays, because they attract attention with their beauty and energy.

In addition to considerable pleasure to the audience, this art form also benefits performers. Leading PA in this style a bit, their make hands, with their feet, their thighs and breastfeeding. Continue reading

Who is available Pole dance? Part 1
Its history Pole dance goes back many centuries. Pole for power training is mentioned in the myths of Ancient Rome, Egypt and other ancient civilizations. In India in the XII…

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Where to begin the study of twerking?
Today it is very fashionable to repeat the beautiful movements of popular singers, which is why many of the fair sex take lessons twerking for beginners. This type of dance…

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Who is available Pole dance? Part 1
Its history Pole dance goes back many centuries. Pole for power training is mentioned in the myths of Ancient Rome, Egypt and other ancient civilizations. In India in the XII…

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What is Zumba fitness and how does it help to lose weight?
Recently the phrase Zumba-fitness at all on hearing. And it is natural — it is difficult not to mention in conversation with the girlfriend about the new technique capable for…

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