Can I lose weight by dancing?
Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there…

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The best dancers in the world: who are they, these stars?
Dance is a universal language, everyone understands it without words. Who are the best dancers in the world and what are they famous for? There are many options, it is…

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The atmosphere of paired dances
The world of dance is full of mysteries and mysteries inaccessible to uninitiated people. Starting to dance, not many people think about the disclosure of their feelings through dancing. Most…

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rhythmic

Features of Russian hip-hop

Hip-hop emerged as a way of self-expression. For the first time, this movement touched upon social problems: protest against injustice, domination of money and corruption. It is precisely because of these reasons, this area must be free not only of movement and tricks, but also the clothing of the performers.

The main thing here is the quality and Stepan. Any dance can be adapted to hip-hop, you just need to adjust it to the desired pace and add a “groove”. What is groove? This is your perception of music, this is your melody that sounds inside you according to the beat. It can manifest itself in the quality or rhythmic squats, or just nodding to the beat of the music, but it needs to be. Continue reading

How to choose a dance style?

Since ancient times, mankind has sought to convey their mood and state of mind in motion, which is why we can safely say that dancing originated with the ability of people to walk. In all ages dance was inextricably linked with human life, was a spectacle, gymnastics, a form of communication and a kind of ritual.

Here are just a few reasons that indicate the benefits of dancing:

Beautiful figure and health – doctors around the world are confident that rhythmic dance exercises are the best loads, allowing not only to have a slim figure, but also to strengthen the heart muscle, get rid of joint pain, strengthen the muscles and vascular walls. Continue reading

What is Zumba fitness and how does it help to lose weight?
Recently the phrase Zumba-fitness at all on hearing. And it is natural — it is difficult not to mention in conversation with the girlfriend about the new technique capable for…

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What dance to learn?
Dance is, first of all, a perception of the world. How you feel the surrounding space, how you perceive the flow of information — and how you are aware of…

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Benefits of dance for older people?
Our mental and physical abilities inevitably deteriorate with age. How to deal with this phenomenon? Researchers have found that brain aging slows down exercise, especially dancing. Photo: Depositphotos Decrease in…

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Dancing and posture – dance class instead of a doctor
Correct posture – a mandatory attribute of any dance. Learn to keep your posture start from the first days of classes, and only then move on to the development of…

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