Can I lose weight by dancing?
Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there…

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What do they teach dancing and martial arts?
Once I was sure that martial arts and dancing taught to beat the face of unconscious citizens, and then dance, as in Indian cinema. Now I can say that it…

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Why the Argentine tango is the national dance?
Tango! Who does not know this gentle, romantic and at the same time incendiary and erotic dance. At school in the mid 50-ies we diligently tried to remember his simple…

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surprises

How to learn to dance?

How to learn to dance so that at a party all present were speechless? How to strike on the spot a loved one? How to feel the rhythm of music and make others their movements? Let’s look for answers to these questions together! Val Thoermer, Shutterstock.com what are the advantages of dance training: 1. Excellent physical form of the dancers. Let’s just say, even if you are prone to excess weight, constant dance load will not allow him to gain. 2. A great way to get rid of 3-5 kg of weight per month. Especially effective if you have not previously engaged in any kind of training. Rhythmic dancing will have the most beneficial effect on your body. 3. Everyone knows that the dancer, even unprofessional — a person who confidently owns his own body, and therefore generally more confident, liberated and open to communication. Continue reading

How to take the first step towards an active lifestyle? Program "We drink water»
Anna Khilkevich and Ekaterina Volkova joined the BonAqua program "We drink water" in Moscow. Anna Khilkevich Intensive rhythm of life in the metropolis requires each person to think actively, to…

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Song + dance. Is it hard to dance to "Macarena" and "Ketchup Song"?
To repeat the success of "the thing" — a song and dance in one bottle — was only by the mid-1990s. In many features, history repeated itself — again it…

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R'n'b, R'n'b-dance - what is it?
If you at least sometimes go to discos or at least watch MTV, you probably heard about such a direction as R'n'b. Bright and erotic style of the most famous…

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Can I lose weight by dancing?
Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there…

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