How to dance at home?
Dancing through each movement reflects the state of mind of the person, it can be used without words to convey all your feelings partners, so do not stay away from…

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How to take the first step towards an active lifestyle? Program "We drink water»
Anna Khilkevich and Ekaterina Volkova joined the BonAqua program "We drink water" in Moscow. Anna Khilkevich Intensive rhythm of life in the metropolis requires each person to think actively, to…

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What do they teach dancing and martial arts?
Once I was sure that martial arts and dancing taught to beat the face of unconscious citizens, and then dance, as in Indian cinema. Now I can say that it…

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What is Zumba fitness and how does it help to lose weight?

Recently the phrase Zumba-fitness at all on hearing. And it is natural — it is difficult not to mention in conversation with the girlfriend about the new technique capable for one occupation to burn about 800 kcal. Many hoping to find a professional trainer at Zumba fitness sorted out next gym, and others are buying DVDs and delve into the search engines Yandex or Google. We offer together to understand what kind of a miracle technique that allows you to melt fat in problem areas before our eyes. wavebreakmedia , Shutterstock.com History of Zumba-fitness Note that Zumba fitness has originated about 20 years ago — the technique was developed by the fitness instructor Alberto “Beto” Perez in the mid 90’s, although since then it has undergone some changes. Continue reading

The use of belly dance
"Belly Dance" originates in ancient times in the East. Originally it was performed by dancers of the temple of the goddess of Fertility. With the advent of Christianity direction lost…

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Benefits of dance for older people?
Our mental and physical abilities inevitably deteriorate with age. How to deal with this phenomenon? Researchers have found that brain aging slows down exercise, especially dancing. Photo: Depositphotos Decrease in…

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Strip plastic for beginners: what to expect, what to hope for?
"These beautiful twists in guipure swimsuits! I thought, closing the YouTube video with a sigh. Girls on the pole — the people "on the pole" — this is for men,…

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What dance to learn?
Dance is, first of all, a perception of the world. How you feel the surrounding space, how you perceive the flow of information — and how you are aware of…

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