Who is available Pole dance? Part 2
As a rule, people think that Pole dance is very difficult. You have to be strong, you have to be flexible, you have to be graceful. All you really need…

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Strip plastic for beginners: what to expect, what to hope for?
"These beautiful twists in guipure swimsuits! I thought, closing the YouTube video with a sigh. Girls on the pole — the people "on the pole" — this is for men,…

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Who is available Pole dance? Part 1
Its history Pole dance goes back many centuries. Pole for power training is mentioned in the myths of Ancient Rome, Egypt and other ancient civilizations. In India in the XII…

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training

R’n’b, R’n’b-dance – what is it?

If you at least sometimes go to discos or at least watch MTV, you probably heard about such a direction as R’n’b. Bright and erotic style of the most famous stars of show business can not be ignored. Don’t you want to move as well as Woopse, and become Queen of the dance floor? You want?! Then go ahead — the most fashionable workout! Kzenon , Shutterstock.com R’n’b is a kind of dance aerobics. At the fitness lesson learn dance ligaments, which are mixed elements of the latest modern dance classes — hip-hop, funk, elements of cardio and even belly dance. The latter is the merit of Shakira, who made Arabic dance modern and accessible to everyone. Stands for R’n’b as “rhythm and blues”. Continue reading

How to become a debutante of the Vienna ball?
Whirling to the sounds of the Viennese waltz with a gallant gentleman on the polished parquet floor, in a snow-white dress, with sparkling eyes, not inferior in the brilliance of…

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Instructions: how to translate the promises of Latin Americans?
The popularity of Latin American dances has long been gaining momentum in Russia, especially in Moscow. After all, these dances are positive, a distraction from the routine, transferred to the…

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What dance to learn?
Dance is, first of all, a perception of the world. How you feel the surrounding space, how you perceive the flow of information — and how you are aware of…

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Social dance. What is bachata?
In recent years, in large and small cities were clubs for social dancing. What is social dancing? In fact — "people". Dance not for dance but for fun. No competitions,…

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