How to choose a dance style?
Since ancient times, mankind has sought to convey their mood and state of mind in motion, which is why we can safely say that dancing originated with the ability of…

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What dance to learn?
Dance is, first of all, a perception of the world. How you feel the surrounding space, how you perceive the flow of information — and how you are aware of…

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How to become a debutante of the Vienna ball?
Whirling to the sounds of the Viennese waltz with a gallant gentleman on the polished parquet floor, in a snow-white dress, with sparkling eyes, not inferior in the brilliance of…

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Who is available Pole dance? Part 1

Its history Pole dance goes back many centuries. Pole for power training is mentioned in the myths of Ancient Rome, Egypt and other ancient civilizations. In India in the XII century BC there was a kind of yoga on a wooden pole — Mallakhamb, and the strength and endurance of men trained on a wooden pole, they performed acrobatic exercises and tricks (Mallastambha). Guskova Natalia , Shutterstock.com the First official competitions in pole dancing were held in 2003 and are actively held now, when Pole dance is gaining popularity. In 2009 Pole dance was officially recognized as a sport in Russia. There is even a Sports Federation of pole dance. Pole dance combines complex acrobatics, dance elements and fitness. Continue reading

How to stay in good physical shape: can we dance?
Movement is life! It is very important to pay attention to your health and lead an active lifestyle. As in everything, the main thing — to find something for everyone.…

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The history of Contemporary dance
Contemp refer to modern dance movements. Due to the plasticity of movements, heart warmth and sensuality, it is also called the "dance of the soul". Many experts say that this…

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How to choose your fitness? Live dancing!
Sport is irrevocably part of our lives. More and more people from small to large begin to dance, go to the gym, swim and engage in other physically active activities.…

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Song + dance. Is it hard to dance to "Macarena" and "Ketchup Song"?
To repeat the success of "the thing" — a song and dance in one bottle — was only by the mid-1990s. In many features, history repeated itself — again it…

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