Social dance

Jamaica is the birthplace of Dancehall
One of the most popular dance styles that are popular today is denhall – street dance, resulting in a truly Jamaican parties. It is rightfully referred to as social, because…

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How to become a choreographer? Tips of the dancer
People dance everywhere: at discos, holidays, just at home with good music. Some dance for themselves as they can, and some are enrolled in dance schools. But only a small…

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Can I lose weight by dancing?
Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there…

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Whose dance – theatre experiences? By the anniversary of Mahmud Esambayev

“Such people as Mahmud Esambayev, meet at all I don’t know in how many years. He is, in fact, so plastic, so musical and so expressive… that everything he performs, no one else could…” These words, said the famous Soviet ballerina Galina Ulanova, very accurately reflect the essence of the talent of Mahmud Esambayev. It was a unique phenomenon in the world of dance — original and unique. Mahmoud Esambayev http://esambaev.com Today Mahmud Esambayev would have turned 90 years old. His amazing natural talent, great plastic, bright spectacular “eagle” appearance conquered the whole world. I did not happen to visit his concerts — because of age, but my mother talked about her impressions of the performances of this artist. Continue reading

Instructions: how to translate the promises of Latin Americans?

The popularity of Latin American dances has long been gaining momentum in Russia, especially in Moscow. After all, these dances are positive, a distraction from the routine, transferred to the Sunny Islands of Cuba and the Dominican Republic, as well as in no less Sunny Brazil. A handsome teachers represent this summer, add peppercorn to life and bring a lot of new emotions to girls living in a cold country, but with a hot heart inside. megapixel.org , Shutterstock.com Girls come to study with dance instructors Latin dancing, at first not knowing how much they can get excited about a handsome mulatto carrier of the culture itself. Option 1. The thing is that such handsome people like very much, they are ready to spend time with too many, but not all. And, in principle, a beautiful girl or woman will not have any difficulty to attract the attention of this mulatto. Continue reading

Who is available Pole dance? Part 2

As a rule, people think that Pole dance is very difficult. You have to be strong, you have to be flexible, you have to be graceful. All you really need is courage. To become a Pole-dancer, you have to be brave. Pole dance (pole dance) is available to many. For training does not matter the ability to dance, physical fitness or age. Guskova Natalia , Shutterstock.com Directly in the classroom you will gain all the necessary skills, and the coach will help you with this. This sport improves stretching and coordination of movements, develops flexibility and plasticity, gives a load on most of the muscles, highly increases self-esteem, tightens the body. Each training session is unique and interesting. Continue reading

Who is available Pole dance? Part 1

Its history Pole dance goes back many centuries. Pole for power training is mentioned in the myths of Ancient Rome, Egypt and other ancient civilizations. In India in the XII century BC there was a kind of yoga on a wooden pole — Mallakhamb, and the strength and endurance of men trained on a wooden pole, they performed acrobatic exercises and tricks (Mallastambha). Guskova Natalia , Shutterstock.com the First official competitions in pole dancing were held in 2003 and are actively held now, when Pole dance is gaining popularity. In 2009 Pole dance was officially recognized as a sport in Russia. There is even a Sports Federation of pole dance. Pole dance combines complex acrobatics, dance elements and fitness. Continue reading

Strip plastic for beginners: what to expect, what to hope for?

“These beautiful twists in guipure swimsuits! I thought, closing the YouTube video with a sigh. Girls on the pole — the people “on the pole” — this is for men, maybe just sexy, and I immediately noted that the figures of the dancers tightened and strong, like the Greek goddesses, twine confident in their ideality, graceful movements, like seagulls in the heavenly expanse. And wanted, too, here is so. We aerobics and shaping — just meaningless Dragana feet, whether it Dance. Yeko Photo Studio, Shutterstock.com How to enroll and where the Main corporate advice — to enroll in the dance school, where you can be invited to class as soon as possible! Because there is no more fleeting thing than motivation. I was lucky — in the Internet wilds and in the back streets of my city found such a Studio, where I was told to come the next morning! Continue reading

Who is available Pole dance? Part 1
Its history Pole dance goes back many centuries. Pole for power training is mentioned in the myths of Ancient Rome, Egypt and other ancient civilizations. In India in the XII…

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The atmosphere of paired dances
The world of dance is full of mysteries and mysteries inaccessible to uninitiated people. Starting to dance, not many people think about the disclosure of their feelings through dancing. Most…

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Song + dance. Is it hard to dance to "Macarena" and "Ketchup Song"?
To repeat the success of "the thing" — a song and dance in one bottle — was only by the mid-1990s. In many features, history repeated itself — again it…

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How to choose your fitness? Live dancing!
Sport is irrevocably part of our lives. More and more people from small to large begin to dance, go to the gym, swim and engage in other physically active activities.…

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