Can I lose weight by dancing?
Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there is one universal means for finding the desired forms — dancing. Alexandra Lande , Shutterstock.com It is absolutely physiological, with optimal load on all muscle groups, a safe sport. Consider why dancing is ideal for forming a beautiful, proportional figure. Physical reasons: 1. Dancing, the woman gives uniform loading on all groups of muscles, even on those to which other sports can’t reach. Not only subcutaneous fat is burned, but also internal obesity of organs is eliminated. 2. Dance is safe. Choosing from a variety of types and directions of dance, every woman can choose the kind that not only has no contraindications for her personally, but also contributes to the restoration of health. 3. Alternation of tension and relaxation alternately of all muscle groups is an excellent combination of strength and cardio. 4. Dancing helps to improve blood flow, lymph flow, eliminate stagnation in the body. Some types of dance are soft massage of internal organs, which stabilizes their work. 5. Due to the normalization of the work, first of all, the gastrointestinal tract, improves metabolism. The body itself regulates the amount of useful fat, and the excess splits and removes. 6. Dancing contributes to the normalization of the day. The need for morning warm-up, Breakfast, drinking water, timely meals, warm-up during the day and relaxing gymnastics before going to bed hones beautiful forms. 7. Dances form the Royal posture. A woman with a flat back and a high head is slimmer and visually, and in fact. 8. In the end, it is a pleasant physical activity that contributes to the burning of excess fat. Reasons metaphysical: 1. A dancing woman begins to love herself, to take care of herself. The dancing woman will not allow herself to eat harmful food, not to get enough sleep, she monitors the state of health, nurtures and cherishes herself, beloved. 2. Dance contributes to the normalization of energy exchange in the body, thereby improving the work of all internal organs, improves mood, reduces weight. 3. A woman begins to love her body and accept it. In the end the fat that the body has accumulated to protect not only from cold and hunger, but aggression Housewives on themselves, no longer needed. 4. In the dance, a woman reveals her femininity. At the physical level, this is reflected in the normalization of the hormonal and reproductive systems. Stabilization of hormone levels in the blood helps to get rid of fat accumulation in the abdomen, back, shoulders, the disappearance of cellulite. You can dance on your own with the help of video tutorials, and in the group. For beginners, better classes in the group — the teacher will explain and show how to perform a particular movement. In addition, the group is an opportunity to find new friends and associates. Dance is a sport that works at all levels. Starting to dance, a woman is not just guaranteed to transform your figure, but also healed both physically and spiritually.