What is Zumba fitness and how does it help to lose weight?
Recently the phrase Zumba-fitness at all on hearing. And it is natural — it is difficult not to mention in conversation with the girlfriend about the new technique capable for…

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How to dance at home?
Dancing through each movement reflects the state of mind of the person, it can be used without words to convey all your feelings partners, so do not stay away from…

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How to dance at home?
Dancing through each movement reflects the state of mind of the person, it can be used without words to convey all your feelings partners, so do not stay away from…

Continue reading →

R’n’b, R’n’b-dance – what is it?

If you at least sometimes go to discos or at least watch MTV, you probably heard about such a direction as R’n’b. Bright and erotic style of the most famous stars of show business can not be ignored. Don’t you want to move as well as Woopse, and become Queen of the dance floor? You want?! Then go ahead — the most fashionable workout! Kzenon , Shutterstock.com R’n’b is a kind of dance aerobics. At the fitness lesson learn dance ligaments, which are mixed elements of the latest modern dance classes — hip-hop, funk, elements of cardio and even belly dance. The latter is the merit of Shakira, who made Arabic dance modern and accessible to everyone. Stands for R’n’b as “rhythm and blues”. Which is a little strange, because the dance — well, very modern, youth and, in truth, with the Blues has nothing to do. But this name is not accidental. Blues originated in the second half of the XIX century as a genre of African-American folk music, and its incendiary rhythms have left their mark on the rhythm and elements of dance R’n’b. Imagine the hall, which brought together girls of different ages and complexions. Each of them dreams of becoming a star of R’n’b-dance. But she’s afraid it won’t work. Or ashamed of the shortcomings of his figure. So, all fears will disappear after the first minutes of “hot music”. Doesn’t that happen to you? Wait! The mood corresponding to the lesson is guaranteed to appear after the dance warm-up. This is music tilt of the head, the movement of the shoulder and arm — it’s not just the elements, this is the beginning of the plastic and the sexy dance. Further — smooth lunges, jumping out With easy and mild (regardless of weight categories) landing on one or both its feet. In General, you can tell a long time. But it is better to try! Plus this dance fitness is also that R’n’b is not less like the stronger sex. So it may very well be that in training with you will be a couple of nice guys. Before which you can beautifully bend the back or twist the booty. The first thing you get in this training is the ability to listen to your body and move to the music. Chaotic waving hands and feet draganja no longer in fashion. But you will begin to dance, only having acquired plasticity and flexibility. And it will have to repeat every element of the dance more than once. Take the wave head — this is when you dive head first into the side or forward. Sexy, smooth, not like you have body parts attached to hinges that haven’t been lubricated in years. Problems are solved with the plastic, stretching exercises and flexibility. Many on train, suffer with hands. To be honest, I wish they didn’t exist at all. Because, focusing on the swings and steps, completely forget about the hands that hang lashes down. Here the main advice is to give free rein to your hands. The first time move them as it is necessary. Do what you get by focusing on the right performance. Enjoy life, enjoy training, then you will succeed!

 

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