How to choose your fitness? Live dancing!
Sport is irrevocably part of our lives. More and more people from small to large begin to dance, go to the gym, swim and engage in other physically active activities.…

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Dance of life - belly dance. How to unlock the potential of your charm?
It's no secret that every girl wants to look attractive, feel young and beautiful, catch admiring glances. But it is not enough to have stylish clothes and spectacular makeup: for…

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Where to begin the study of twerking?
Today it is very fashionable to repeat the beautiful movements of popular singers, which is why many of the fair sex take lessons twerking for beginners. This type of dance…

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How to learn to dance?

How to learn to dance so that at a party all present were speechless? How to strike on the spot a loved one? How to feel the rhythm of music and make others their movements? Let’s look for answers to these questions together! Val Thoermer, Shutterstock.com what are the advantages of dance training: 1. Excellent physical form of the dancers. Let’s just say, even if you are prone to excess weight, constant dance load will not allow him to gain. 2. A great way to get rid of 3-5 kg of weight per month. Especially effective if you have not previously engaged in any kind of training. Rhythmic dancing will have the most beneficial effect on your body. 3. Everyone knows that the dancer, even unprofessional — a person who confidently owns his own body, and therefore generally more confident, liberated and open to communication. 4. You will be able to know your body and reveal your sexuality. This is especially true of a separate direction of dance — strip plastics. This is not all the advantages of the art of dance. But I hope I was able to explain to you why everyone should try to dance in this life. Before you give recommendations on finding a good dance Studio, imagine a situation that you want to learn the art of dance yourself. The key to future success in the proper organization of classes: 1. No one should distract you from training, put away the phone. Nothing will happen if for half an hour you “turn off” from the usual rhythm of life. 2. Pick up clothes. It should not only be comfortable, but also like you. Do not engage in dancing in the clothes that you wear for morning Jogging. Otherwise, classes will quickly turn into training, will be perceived as a routine and eventually get bored. Let the clothes for the dance will be “special”. 3. Regularity is a very important requirement. Make a schedule and try to follow it. But do not take dancing as a mandatory training. Treat classes, first of all, as a pleasant pastime. 4. Choose your style. It is very important that the style of dance is in harmony with your musical preferences. Watch several diverse dance videos. Choose from a variety of training videos your direction and the instructor who will be pleasant to you. 5. Each lesson begins with a warm-up. It can be arbitrary movements to the rhythmic music that you like. You need to relax, tune in and warm up your muscles. 6. Having started the main lesson, performing the movement instructor, stop the video if something does not work. Watch a fragment of the video with a failed PA several times. If you think that the result is still worse, switch to the next movement. You can come back to learning the difficult pirouette later. 7. Try to try to perform dance ligaments, even straying, continue. Video tutorials are good because you can always go back and review, fix the problem point repetition. One of the methods is to come up with a short and capacious name for each PA. And, performing a dance bunch, pronounce the names in the sequence that is required. 8. At the end of the lesson, move smoothly to the slow music, restore your breath, feel the grace of your movements. Be sure to think about the pleasant, imagine the good moments — what you got today is especially good? The recommendations described in this article are suitable for those who want to try themselves in the art of dance, wants to become more plastic, better control your body. Of course, if you want to move to another level, you should consider the option of individual or group dance classes. Choosing a dance school or Studio, pay attention to several points: 1. Decide on finances. How much are you willing to spend on your hobby every month? Be sure to check whether there are monthly, semi-annual, annual subscriptions. As a rule, the cost of 1 lesson on the subscription is much cheaper than one-time classes. Find out how many workouts per week you will be able to attend by paying a certain amount. Talk to those who have long been engaged in this dance Studio. If there are any forced councils that are not described in the contract? How often does the pay go up? Having a full understanding of the financial scheme of the Studio, you can avoid unpleasant surprises and be sure that classes in a particular dance school will be regular and long. 2. Consider the concept of a dance Studio. What exactly can they offer you? Will it be only group classes or there is a possibility of individual training. Are there workshops arranged if demonstrations? The quality of your training depends on the positive or negative answer to these questions. 3. Rate “sound”. Do they talk about this Studio, are there positive and negative reviews? It is not necessary to go “to the name.” Currently, many dance stars open their own studios, invite to master classes. But not the fact that a great dancer can be a great coach. Trust the experience of people learning from a particular dance instructor. Be sure to try dancing. Let your path in this art begin with self-study, but who knows, maybe you are a future star!

 

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