Can I lose weight by dancing?
Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there…

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The history of jazz-funk dance
One of the youngest and most successful styles in terms of Commerce is jazz-funk. It was born in America only at the beginning of the XXI century, and in this…

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Argentine tango. How did it start?
Argentine tango is perhaps one of the most mysterious and enchanting dances of our time. It is not just a dance — it is a concentrated passion that is available…

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How to choose your fitness? Live dancing!

Sport is irrevocably part of our lives. More and more people from small to large begin to dance, go to the gym, swim and engage in other physically active activities. Fortunately, the sport industry does not stand still, and on time and clearly responds to customer requests. Sometimes the supply exceeds the demand, and not to get confused in choosing your direction, I want to tell you about the most popular from the point of view of the person who has already tried it. Syda Productions , Shutterstock.com Street dancing. We have no freedom of speech, we have freedom of movement. This “street” style is more common among people under 22 years. This is usually music in the style of hip-hop and R&B, sometimes with elements of jazz-funk and modern. Despite the external simplicity, this style requires a lot of energy and high plasticity. In the formulation of movements, a lot of elements are used, consisting of waves, movements in different planes and Vice versa, multiple movements of all parts of the body in one plane. Forget about straight back in this style! The main posture assumes finding you always in slightly-slightly tilted forward position. Despite the fairly young main contingent of fans of this dance style, everyone will be able to find something of their own in it. If, during the radio starts to play any song in this style and you in mind start to imagine, how would you personally set dance, this is definitely what you need! Hatha yoga. The art of twine and appeasement. Yoga is not even fitness. It’s a way of life as Buddhism. Start every morning with a simple “greeting to the sun”, control your thoughts, radiate positive and joy. A good yoga coach will teach you how to live according to the instructions of famous yogis, how to get rid of nervous tension and, moreover, how not to succumb to it at all. How to treat your loved ones, how to cope with difficulties, accept everything that fate gives you, and be grateful for it. It is amazing that after yoga you do not feel tired, on the contrary, there is a desire and ability to jump above your head and redo a thousand things. I want to note that morning yoga is different from evening yoga. Morning — more calm, measured, aimed at stretching and giving the body the necessary vigor for the whole day. Evening yoga is more dynamic, carrying a more complex set of exercises. If you are looking for peace of mind, a pleasant and useful workout, stretching or even want to improve the condition of your back, yoga is definitely your option! Strip-dance. All emancipation! I think this phrase is the motto of this style of dance. Slow relaxing music, under which your body itself will begin to move in accordance with your mood. In this dance, there are no complex elements, quickly replacing each other, all aimed at the disclosure of female plasticity and elegance. You can draw an analogy with such a favorite pet as a cat. All movements in the style of strip has the same smooth, like the movement of a cat. And in this style is very important your mood with which you look in the mirror of the fitness room. You have to love yourself. Love your reflection. Subsequently, as the development of your dance skills in this dance style, will increase the size of your smile when you look at yourself in the mirror. Despite its low pace, this dance is very energy-consuming. Get ready to squeeze the shirt, dear girls! Zumba. Skipping with a smile. Perhaps this is the most fun dance direction. Its roots go to Colombia. Zumba (Zumba) involves aerobic exercise of medium intensity and is designed for fun, active people of any age. From only one music tracks uplifting, and when you incendiary dance to them with a group of like-minded people, the level of endorphin in the blood jumps every minute. Music Zumba is incredibly diverse. It’s like special tracks with the addition to its name of the word “Zumba”, and almost any incendiary Latin music. Choose what makes you move! Salsa. 100% passion. This is the only pair direction, about which I will tell. Salsa is not a specific dance, it is a whole direction of Cuban music, Cuban dance programs. Besides the primary kind of salsa, it’s also possible to include varieties such as Kizomba, bachata, casino, Rumba, cha-cha-cha, regeton and others. All of them differ in pace and nature of performance. But all these areas are United by one feature, one common thread that characterises the whole field of salsa. It’s sensuality. The percentage of finding a partner in the arms of a partner throughout the dance is close to 100%. For several years in the cities do not lose the popularity of activities such as salsa-open-air. This is a great opportunity to show what you can do, get new experience and just chat with like-minded people, which is usually going to a lot. Salsa teaches feel, salsa teaches trust. Teaches us to work together as a single unit. Wonderful experience and incredibly positive emotions! I told you about just a few areas of fitness. There are many more, the choice is yours. Listen to your heart, do what makes you happy, not what is popular in your society or in your city. After all, the main goal of any fitness program, any direction — is to improve the General condition of the body, its recovery, increase the number of positive emotions. And all this will come true only when you find exactly your direction!

 

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