How to take the first step towards an active lifestyle? Program "We drink water»
Anna Khilkevich and Ekaterina Volkova joined the BonAqua program "We drink water" in Moscow. Anna Khilkevich Intensive rhythm of life in the metropolis requires each person to think actively, to…

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How to take the first step towards an active lifestyle? Program "We drink water»
Anna Khilkevich and Ekaterina Volkova joined the BonAqua program "We drink water" in Moscow. Anna Khilkevich Intensive rhythm of life in the metropolis requires each person to think actively, to…

Continue reading →

What is Zumba fitness and how does it help to lose weight?
Recently the phrase Zumba-fitness at all on hearing. And it is natural — it is difficult not to mention in conversation with the girlfriend about the new technique capable for…

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Jamaica is the birthplace of Dancehall

One of the most popular dance styles that are popular today is denhall – street dance, resulting in a truly Jamaican parties. It is rightfully referred to as social, because during his performance all dancers are absolutely equal. The roots of this trend go back to the time of reggae.

Dancehall classes will allow you to:

To emphasize the attractiveness of female forms.
To be completely liberated and free from many prejudices and prejudices.
It is advantageous to stand out among your friends and acquaintances.
Reach a whole new level of communication and discover the amazing possibilities of your body.
Gain confidence in their own abilities and feel comfortable in any situation.
For Jamaicans Dancehall and today is not only the language of the human body, but also a multifaceted science of possession. This dance enters the life of Jamaicans in childhood and is known throughout life. It is the music that plays at parties and discos in the country. And the dance is based on a variety of techniques of hip movement.

Classes in this dance have a beneficial effect on the entire human body. Thanks to this, you will quickly gain tightened forms, equalize posture, strengthen the muscles of the buttocks and press. Thanks to the presence in Dancehall of a large number of elements of sports dance aerobics you will get a great stretch and tremendous flexibility!

Dance school “Mainwood” offers you to sign up for classes and learn the magical world of Dancehall from the inside! Learning this dance will give you real pleasure and allow you to touch the unknown world of body language. We will always be glad to see you in the walls of “Mainwood”!

How to take the first step towards an active lifestyle? Program "We drink water»
Anna Khilkevich and Ekaterina Volkova joined the BonAqua program "We drink water" in Moscow. Anna Khilkevich Intensive rhythm of life in the metropolis requires each person to think actively, to…

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