The atmosphere of paired dances
The world of dance is full of mysteries and mysteries inaccessible to uninitiated people. Starting to dance, not many people think about the disclosure of their feelings through dancing. Most…

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How to choose your fitness? Live dancing!
Sport is irrevocably part of our lives. More and more people from small to large begin to dance, go to the gym, swim and engage in other physically active activities.…

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Argentine tango. How did it start?
Argentine tango is perhaps one of the most mysterious and enchanting dances of our time. It is not just a dance — it is a concentrated passion that is available…

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Strip plastic for beginners: what to expect, what to hope for?

“These beautiful twists in guipure swimsuits! I thought, closing the YouTube video with a sigh. Girls on the pole — the people “on the pole” — this is for men, maybe just sexy, and I immediately noted that the figures of the dancers tightened and strong, like the Greek goddesses, twine confident in their ideality, graceful movements, like seagulls in the heavenly expanse. And wanted, too, here is so. We aerobics and shaping — just meaningless Dragana feet, whether it Dance. Yeko Photo Studio, Shutterstock.com How to enroll and where the Main corporate advice — to enroll in the dance school, where you can be invited to class as soon as possible! Because there is no more fleeting thing than motivation. I was lucky — in the Internet wilds and in the back streets of my city found such a Studio, where I was told to come the next morning! Note: you have, of course, noticed the discrepancy that I dreamed of acrobatics on the pylon, and go to the strip plastic? So, this is the Manager of the school immediately sent me on the right path. Advised to start to build muscle in the hands, experience in the form of plasticity and tolerable stretching. Naturally, in such a tight schedule OFP guipure swimsuit and strip sandals just do not fit, so shorts and Czechs — our option. Lesson the first Five minutes, the flight is normal. Nice girl-coach is inspiring his courage to perform simple swings of arms and legs. Yeah, and now the squats — we know that. And now in a squat to stand up on tiptoes and rotate the booty… Well, tolerable. How–how did you do that? Yeah, that one up there. Wait, I can’t just bend over to my socks like that without moral training! And then there was stretching the legs to a state of “wadding”, press to black dots on the ceiling and some waves of the body, already like a dance. But in light of all the physical torment, I am sure about the waves I will not say! At the end of the lesson, everyone who could still crawl, hobbled to the coach and began to ask when we would be allowed on the pylon. Of course, already somewhere in the depths of the tormented body, we understood that the pylon for us is both high and far… the coach’s Answer was inexorable: at least three months we will train the body, we’ll see! Note. Don’t worry! I, of course, was sad, but on the other hand — the movement in itself is useful for the overstayed female figure. The first week a Familiar warm-up on the third activity gives the pleasure of meeting. And you can already see the beginnings of the same strip-plastic between the stretching of the twine and plasticizing on the Mat under the code name “swing press”. We make waves! We take a breast, try both at once, we lift them and we lower (not hands!), draw them a circle parallel to the mirror. Now to dive in with your chest, then put the chest on the chin and “fall” with all this ago. Oh Yes, below the waist we have a flint — nothing moves! That hands time to connect with this, however, the problem: or breast, or the hands drawing beautiful pirouettes… it Turns out that girls like sexually we know how to rotate the elbows and pump Breasts! Singly. Note: do not despair that parts of the body do not want to consistently bend along the given trajectories. In order to ensure that the information deposited in the CP — head, will take two to three classes! Month the first Strong women’s hands — a thing not only in the economy indispensable, but also in strip plastic! “And do not wrinkle your nose,” I assure myself, trying to do a push-up from the floor several times. “Well, who’s crying, desiring to Pilon?”— didactically said strict coach and unobtrusive touches base in the Czech Republic in my soft barrel. After the tenth heroic breakthrough I fit between the coach’s Czechs on the Mat, and in my head I hear a chant: “Yu in ze Armi NAU, OU-OU…” note: of course, there are such wonderful women who do push-UPS 50 times, and the twine in the jump is not a problem. But usually one has a good stretch, and the other has a strong press, the third just rests on the Mat. Calmly work on your weak point, do not torment yourself with complexes, have fun! The second month Our sweet soul coach got sick, we were sent to a neighboring hall for a replacement. And there its own atmosphere: they say, let’s just dance — more sex, here’s a pylon, take it more confident and spin! And we are not spoiled by such treatment, we stand-we are afraid, we do not know for what place that pylon to take and in what direction to turn. Liked, of course, that dancing have, to participate in it interestingly. But once the mirrors are reflecting what we are all… beginners. And as a faded palette of our dance moves unevenly falls on the dance pattern. Note: it turned out that the lesson is built on the PFD, gives much more work for the body than erotic kicking on the Mat. So the best combination of class — 60-70% of the exercises, the rest of the dance plastic. The third month and to be continued! Now, I still have seen enough of the coach and in a fit of jealousy rushed hand foot ear! The leg was lucky — she was used to the 180-degree position of the other leg. But in shoulder joint, something reached out and in the next few weeks refused to work properly. Then the hand was joined by a leg, when I carefully showed my husband what we pirouettes with the legs these do. This time something clicked sensitively and joylessly. So now I’m a shot Sparrow with battle wounds! Despite the technical problems in the tissues and muscles, for two months we have gained experience in enticing flapping hands and smooth movements of the body in space. And on Valentine’s Day, I was able to imagine her husband undulating dance graceful Heron. Well, so long, and to be continued! Note: gentle warm-up and performance “on forces” — better, than sufferings from the stretched extremities. Well, the main thing — just enjoy your body and pride in the fact that it can.

 

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