Who is available Pole dance? Part 2
As a rule, people think that Pole dance is very difficult. You have to be strong, you have to be flexible, you have to be graceful. All you really need is courage. To become a Pole-dancer, you have to be brave. Pole dance (pole dance) is available to many. For training does not matter the ability to dance, physical fitness or age. Guskova Natalia , Shutterstock.com Directly in the classroom you will gain all the necessary skills, and the coach will help you with this. This sport improves stretching and coordination of movements, develops flexibility and plasticity, gives a load on most of the muscles, highly increases self-esteem, tightens the body. Each training session is unique and interesting. Pole dance requires a high level of flexibility, endurance and plasticity, good dexterity, coordination and physical training. Pole dance is a high-intensity training, so there are some contraindications to classes: Obesity and body mass index (BMI — a value that allows you to assess the degree of compliance of human weight and height) above 32. BMI is calculated by the formula: m/h2, where m is body weight in kilograms and h is height in meters. Acute infectious disease. Chronic diseases, especially in the acute phase. Mental disorder. Diseases of the Central nervous system. Postoperative conditions. Diseases of the cardiovascular system. Diseases of the musculoskeletal system. Malignant neoplasm. Bronchial asthma. Pregnancy. In any case, before the start of classes, you should consult with your doctor. Tips for those who doubt from a girl who came to pole dance without any physical training. Specifically for Shkolazhizni.ru Elena Tsiganchuk told how her path began and how she fell in love with pole-dance. — Pole dance is an art, it is a sport that requires serious effort and endurance, complex, but very beautiful. There is not the slightest hint of vulgarity, as many mistakenly believe. Only grace, plasticity and the most difficult tricks are shown. To understand this sport, you need not doubt, but try. These need to “burn”. I came to Pole dance without any physical training. It all started with the fact that my friend, a master of sports in gymnastics, showed her photos when performing tricks. Beautiful girl performing megalogenis tricks… Want the same. So I got into the network of a great sport. After the first workout I felt that I did not work, was in pain, the entire body begged for a rest. For the first two months I doubted whether I needed it or not. After all, before that I did not play sports. I was so tired, the tricks didn’t work. The body was covered with bruises of all shades of blue and black. My friend literally dragged me to training because she saw potential in me. I was very hardy and flexible, which was a discovery for me. And I did. I have been studying for about two years. My friend already opened my room, where I am the second coach. For me, Pole dance has become an integral and vivid part of life. I use every opportunity to practice — both in the Park, when I walk with my daughter, and at home. My husband looks at me with delight, my daughter with pride, my friends — with envy. I am proud that I overcame the feeling of uncertainty and fatigue then. What I can recommend for a beginner? 1. You need to be prepared for heavy physical activity. Sometimes beyond their powers. 2. Do not pay attention to those who think Pole dance is a continuation of the strip. When you learn the tricks and show them, they will realize how wrong they were. 3. I advise you to start studying in the fall. Because the first 4-6 months the bruises all over my body you provided. It will pass in time. 4. Try to overcome the moment when nothing happens, everything hurts (sometimes to tears) and you want to quit. It is important to listen to your body, not to overdo it. It will take quite a bit of time, and you will succeed. You will admire yourself. 5. Pole dance needs to be loved and understood. It is very beautiful, it is a lifestyle that requires Titanic efforts. Good luck! Don’t be afraid to start! You reach perfection of your body, maintain it in good shape, get the confidence, the elegance, flexibility and will blow them away. Isn’t that worth a little patience?!