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Whirling to the sounds of the Viennese waltz with a gallant gentleman on the polished parquet floor, in a snow-white dress, with sparkling eyes, not inferior in the brilliance of…

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Correct posture – a mandatory attribute of any dance. Learn to keep your posture start from the first days of classes, and only then move on to the development of…

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How to choose a dance style?
Since ancient times, mankind has sought to convey their mood and state of mind in motion, which is why we can safely say that dancing originated with the ability of…

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The use of belly dance

“Belly Dance” originates in ancient times in the East. Originally it was performed by dancers of the temple of the goddess of Fertility. With the advent of Christianity direction lost its religious meaning, but managed to maintain popularity. Today, without such dances can not do the holidays, because they attract attention with their beauty and energy.

In addition to considerable pleasure to the audience, this art form also benefits performers. Leading PA in this style a bit, their make hands, with their feet, their thighs and breastfeeding.

Modern belly dance in Moscow does not provide any age restrictions for classes. To master this direction there is a chance for all representatives of the beautiful half of any configuration. In it, all movements are performed smoothly and do not carry power loads. The most important thing — in the performance of his involved those muscle groups, which in everyday life we almost do not use.

The use of this direction of choreography in the treatment of certain diseases of the vertebral system, ligaments and joints was noted. The technique of hand movements is based on the tension of the back muscles, which has a positive effect on the formation of posture. A rocking motion is an active factor in the fight against cellulite.

Doing “Belly Dance”, you will feel better coordination and better work of the vestibular apparatus. The body will become more graceful, flexible and plastic, and in the process of performing some elements there will be an improvement in blood circulation, which has a positive effect on stagnation in the pelvis.

This type of dance is an excellent prophylactic against osteochondrosis and hypertension, while rhythmic breathing helps to reduce stress and get rid of depression.

Performance "MP3. Ravel.» How to show love in dance?
Alla Sigalova — choreographer and teacher. She performed the production with the students of the Moscow art theater School, creating a unique plastic-dramatic performance without words. Through choreography and stage…

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How to learn to dance?
How to learn to dance so that at a party all present were speechless? How to strike on the spot a loved one? How to feel the rhythm of music…

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Song + dance. As "the Thing" conquered the world?
It so happens that a particular song and a particular dance form an inseparable link in our head, like "Marx-Engels" or "Dolce Gabbana". Moreover, sometimes the dance is invented from…

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Contemp for children
Recently, all become popular contemporary dance, and this applies to all – from small to large. And if you want to instill in your child a love of beautiful movements,…

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