Who is available Pole dance? Part 1
Its history Pole dance goes back many centuries. Pole for power training is mentioned in the myths of Ancient Rome, Egypt and other ancient civilizations. In India in the XII…

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What do they teach dancing and martial arts?
Once I was sure that martial arts and dancing taught to beat the face of unconscious citizens, and then dance, as in Indian cinema. Now I can say that it…

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Song + dance. Is it hard to dance to "Macarena" and "Ketchup Song"?
To repeat the success of "the thing" — a song and dance in one bottle — was only by the mid-1990s. In many features, history repeated itself — again it…

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Where to begin the study of twerking?

Today it is very fashionable to repeat the beautiful movements of popular singers, which is why many of the fair sex take lessons twerking for beginners. This type of dance is very energetic and requires a good physical training. To do this, 2 weeks before the start of training, it is recommended to perform a set of stretching exercises daily.

The style is based on the rotation of the hips in different directions or “eight”, while the technique involves performing movements exclusively hips, also allowed smooth rocking shoulders. In this type of dance, the knees should always be bent – they can spring, as well as make rotations outward or inward.

When studying dance ligaments, it is recommended to always put your feet on shoulder width, otherwise you will get the wrong squat and will look ridiculous. The dance is performed more vigorously on strong legs, so it is necessary to perform an additional set of exercises for muscle building. This will allow you to feel free while practicing the technique, since most of the movements are performed on half-bent knees. In the process of studying the dance, each movement is worked out separately, and then combined into a bundle, which is worked out completely.

If you want to study this direction at a professional level, in this case you should contact the teachers of the dance Studio MAINWOOD. Our choreographers are true professionals who will teach you how to move beautifully and rhythmically. Thus, you will learn not only to control your body, but also be able to get a beautiful, fit figure, because the performance of rhythmic exercises contributes to the burning of calories.

Why don't men dance?
Being engaged in several years of Latin American social dances, I noticed this feature: at any dance party for one partner there are at least two girls. What a mess.!…

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Dancing and posture – dance class instead of a doctor
Correct posture – a mandatory attribute of any dance. Learn to keep your posture start from the first days of classes, and only then move on to the development of…

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Costumes for Oriental dance
The outfit plays the same important role in the dance as the technique of its execution. Because it is important to pay special attention to the suit. For example, the…

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World dance day. How it is celebrated?
Songs and dances — is this how the modern world dance day is celebrated? How now to be — to go to a club with friends or still go to…

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