Can I lose weight by dancing?
Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there…

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oraquick accuracy 8 weeks
Where to begin the study of twerking?
Today it is very fashionable to repeat the beautiful movements of popular singers, which is why many of the fair sex take lessons twerking for beginners. This type of dance…

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The atmosphere of paired dances
The world of dance is full of mysteries and mysteries inaccessible to uninitiated people. Starting to dance, not many people think about the disclosure of their feelings through dancing. Most…

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Where to begin the study of twerking?

Today it is very fashionable to repeat the beautiful movements of popular singers, which is why many of the fair sex take lessons twerking for beginners. This type of dance is very energetic and requires a good physical training. To do this, 2 weeks before the start of training, it is recommended to perform a set of stretching exercises daily.

The style is based on the rotation of the hips in different directions or “eight”, while the technique involves performing movements exclusively hips, also allowed smooth rocking shoulders. In this type of dance, the knees should always be bent – they can spring, as well as make rotations outward or inward.

When studying dance ligaments, it is recommended to always put your feet on shoulder width, otherwise you will get the wrong squat and will look ridiculous. The dance is performed more vigorously on strong legs, so it is necessary to perform an additional set of exercises for muscle building. This will allow you to feel free while practicing the technique, since most of the movements are performed on half-bent knees. In the process of studying the dance, each movement is worked out separately, and then combined into a bundle, which is worked out completely.

If you want to study this direction at a professional level, in this case you should contact the teachers of the dance Studio MAINWOOD. Our choreographers are true professionals who will teach you how to move beautifully and rhythmically. Thus, you will learn not only to control your body, but also be able to get a beautiful, fit figure, because the performance of rhythmic exercises contributes to the burning of calories.

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