What to bring to practice the contemp?
Recently contemp dance is gaining popularity among all age groups of people. It lacks clear criteria, as this technique is an organic Association of a large number of areas. Here…

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The use of belly dance
"Belly Dance" originates in ancient times in the East. Originally it was performed by dancers of the temple of the goddess of Fertility. With the advent of Christianity direction lost…

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Whose dance - theatre experiences? By the anniversary of Mahmud Esambayev
"Such people as Mahmud Esambayev, meet at all I don't know in how many years. He is, in fact, so plastic, so musical and so expressive... that everything he performs,…

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Where to begin the study of twerking?

Today it is very fashionable to repeat the beautiful movements of popular singers, which is why many of the fair sex take lessons twerking for beginners. This type of dance is very energetic and requires a good physical training. To do this, 2 weeks before the start of training, it is recommended to perform a set of stretching exercises daily.

The style is based on the rotation of the hips in different directions or “eight”, while the technique involves performing movements exclusively hips, also allowed smooth rocking shoulders. In this type of dance, the knees should always be bent – they can spring, as well as make rotations outward or inward.

When studying dance ligaments, it is recommended to always put your feet on shoulder width, otherwise you will get the wrong squat and will look ridiculous. The dance is performed more vigorously on strong legs, so it is necessary to perform an additional set of exercises for muscle building. This will allow you to feel free while practicing the technique, since most of the movements are performed on half-bent knees. In the process of studying the dance, each movement is worked out separately, and then combined into a bundle, which is worked out completely.

If you want to study this direction at a professional level, in this case you should contact the teachers of the dance Studio MAINWOOD. Our choreographers are true professionals who will teach you how to move beautifully and rhythmically. Thus, you will learn not only to control your body, but also be able to get a beautiful, fit figure, because the performance of rhythmic exercises contributes to the burning of calories.

Dance of life - belly dance. How to unlock the potential of your charm?
It's no secret that every girl wants to look attractive, feel young and beautiful, catch admiring glances. But it is not enough to have stylish clothes and spectacular makeup: for…

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Song + dance. As "the Thing" conquered the world?
It so happens that a particular song and a particular dance form an inseparable link in our head, like "Marx-Engels" or "Dolce Gabbana". Moreover, sometimes the dance is invented from…

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Irish dance. Can you think... feet?
How surprisingly easy sometimes there are thoughts: it seemed that there was still a fraction of a second ago, nothing that would have attracted, surprised or forced to take shape…

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What is dangerous dancing in unfamiliar terrain?
During my cloudless childhood and radiant youth summer camps were quite popular. Pioneer there, labor camps and recreation, sports and recreation. Probably, there are no people among my generation who…

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