How to take the first step towards an active lifestyle? Program “We drink water»
Anna Khilkevich and Ekaterina Volkova joined the BonAqua program “We drink water” in Moscow. Anna Khilkevich Intensive rhythm of life in the metropolis requires each person to think actively, to cope with new and interesting tasks, to always be at the peak of their capabilities. To do this, you need to monitor your health and keep fit, and the first step can be active exercise in the fresh air. Bon Aqua program “We drink water” invites you to change: move in pleasure, drink enough clean water and make this useful habit a part of your life. This year, dance workshops were held in the city parks of Moscow, Nizhny Novgorod, Kazan and Sochi as part of the program. In the open-air classes, everyone could learn new movements and see for themselves how the consumption of enough water increases the effectiveness of training. The famous choreographer Yevgeny papunaishvili was the host of the master classes. Evgeny papunaishvili: Regular outdoor activities are an integral part of a healthy lifestyle. I am very glad that our workshops have become an opportunity for residents of Russian cities to spend time with benefits for the body and relax after a busy day. What could be better than to invite your friends and acquaintances and actively spend time together on the dance floor? And of course, water remains an important element of effective and successful training. Start drinking enough water before and after your workout to feel light and strong. In addition to master classes in Russian cities, dance classes were held every week in the Moscow Park “Krasnaya Presnya”. Anna Khilkevich and Ekaterina Volkova took part in one of the lessons, where under the guidance of Yevgeny papunaishvili famous Actresses not only learned new movements, but also charged with a good mood. “It was incredible, fun, dynamic! It is very pleasant to be among like-minded people who decided to spend this summer in an active rhythm,” Anna Khilkevich told about her impressions. “Dancing in the Park is a great way to keep fit, getting real pleasure from every movement,” Ekaterina Volkova shared. The objective of the BonAqua program “We drink water” is to draw the attention of the widest possible range of people to the issues of daily consumption of a sufficient amount of clean water. Timely hydration is necessary, especially if the load on the body increases — it can be Jogging in the Park, sports, walking in the city on a hot day or intellectual work. Even under normal conditions, a person needs at least 40 ml of water daily from all sources per 1 kg of body weight. Water is essential for metabolism, sufficient intake helps to maintain endurance during exercise, and in combination with an active lifestyle is an important part of weight control efforts. In the Summer of 2015, within the framework of the BonAqua program “We drink water”, yoga and dance classes were held in the largest Russian cities. Residents of Moscow, Rostov-on-don, Yekaterinburg and Krasnoyarsk learned about the importance of daily sufficient consumption of clean water for good health, and were able to spend time outdoors with health benefits. More than 400 people attended each dance class in the Moscow Park “Krasnaya Presnya”, and more than 30 000 people attended summer yoga classes thanks to the project “Yoga in parks”, which became an integral part of the BonAqua program “We drink water”. In 2015, the BonAqua project “We drink water”, which includes, in addition to sports workshops, a wide range of educational programs for a wide range of people, was an excellent opportunity to spend a bright, healthy and healthy summer in a big city. About BonAqua the BonAqua Trademark appeared in Germany in 1988 and gradually spread throughout the European market. Today it is produced and successfully sold in Europe, as well as in many countries around the world. On the Russian market crystal clear drinking water BonAqua appeared in 1994. The company offers three types of drinking water BonAqua in plastic bottles of different capacities (0.5 l, 1 l, 1.5 l, 2 l and 5 l) ― carbonated, medium carbonated and non-carbonated ― and in glass bottles (0.33 l and 0.75 l) — carbonated and non-carbonated.