Who is available Pole dance? Part 1
Its history Pole dance goes back many centuries. Pole for power training is mentioned in the myths of Ancient Rome, Egypt and other ancient civilizations. In India in the XII…

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What to bring to practice the contemp?
Recently contemp dance is gaining popularity among all age groups of people. It lacks clear criteria, as this technique is an organic Association of a large number of areas. Here…

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Benefits of dance for older people?
Our mental and physical abilities inevitably deteriorate with age. How to deal with this phenomenon? Researchers have found that brain aging slows down exercise, especially dancing. Photo: Depositphotos Decrease in…

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How to stay in good physical shape: can we dance?

Movement is life! It is very important to pay attention to your health and lead an active lifestyle. As in everything, the main thing — to find something for everyone. It to become a favorite, it was easy and fun. A lot of options. I suggest you pay attention to the dance directions. YanLev, Shutterstock.com Maybe someone will say, “No, that’s not for me.” Someone is convinced that moves like an elephant in a China shop and start is hardly worth it. But as many are wrong and as much lose! I will tell you about several directions of dancing, and perhaps you will see that everything is not so scary, but on the contrary, very interesting. Social dancing in Recent years, this trend is becoming more popular and attracts more and more dance lovers. No wonder! It does not require special physical training, dancing is very diverse, and the atmosphere in the classroom is full of friendliness and fun. What lies under the name social dance? This incendiary salsa, hot bachata, emotional Argentine tango, as well as Kizomba, hustle, swing and more. Here everyone will find a dance to taste. And what is important, you can apply your dance skills not only in the classroom, but also at special dance parties. There people dance, communicate and just have a good time. Stand a little dance party for Argentine tango. They are called milongas, full of elegance, and are held according to special rules that are followed by all tango dancers, or tangeros. It does not matter your age, skill and other parameters. All that matters is your desire! Modern dance Is a direction, of course, more youth. Hip hop. First of all, it is a whole cultural direction. Represents in part a protest of boys and girls traditional areas. As a dance hip hop is very diverse and multifaceted. Performed in sneakers and loose clothing to hip-hop music. Jazz is modern. This is one of the directions of modern choreography. Perhaps the closest to classical ballet. Requires excellent plastic and stretching. Twerking, or butty dance. In this direction, the muscles of the buttocks, thighs and hands are borrowed mainly, everything else remains practically motionless. Perhaps this is one of the most outspoken and scandalous areas. For girls may also be interested in areas such as strip dance, developing femininity and plastic, Oriental dance, pole dance (pole dance). Ballroom dancing In the first place is a sport that come in childhood and which devote his life. But recently, the so-called hobby groups for ballroom dancing have become more and more popular. You can come there at any age and with any training. Here you will learn how to dance two programs: the European (waltz, tango, Foxtrot and quickstep) and Latin American (Samba, Rumba, cha-cha-cha, Paso Doble, Jive). Beautiful music and charming atmosphere. If you practice hard, you can even go to tournaments. And that’s not all, a lot of options. Dancing is not only a way to stay in good physical shape, but also an activity that will give a lot of pleasant experiences, energize and help brighten up the grayness of everyday life!

 

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