How to use the healing power of expressive arts?
Creativity helps to find harmony with yourself and others. Natalie Rogers — the daughter of the most influential American psychologist Carl Rogers, continues the work of his father, using a person-centered approach and expressive arts. You will be able to release your feelings by expressing them non-verbally, and through the perception of art to achieve an understanding of their deep “I”. Kzenon, Shutterstock.com the Four universal healing potions Are the peoples in whose cultures the healing potions are singing, dancing, storytelling and silence. When something is wrong with a person, he is usually asked the following questions: At what point in life did you stop singing? When did you stop dancing? When did you stop being fascinated by stories? And when did you start to feel out of place in the sweet space of silence? They ask about it because, according to their beliefs, it was there and then, where and when I stopped singing, dancing, feeling the charm of stories or burdened by silence that I began to lose my soul. In Africa, tribal peoples understand the world in this way. The indigenous peoples of America and Oceania, including the Australian aborigines, the Majori and the Polynesian islanders, argue in this way. In all their rituals and healing practices, they describe health and well-being as the qualities of someone who continues to sing, dance, enjoy stories and loves the sweet space of silence. What is “creative connection”? The term “creative connection” describes a process in which one artistic form has a direct impact on another. The consistent use of drawing, singing, movement, writing and silence deepens and enhances the inner journey. When we begin to Express ourselves through movement and sound, moving in response to our feelings, and then immediately move on to work with color and clay, our artistic creativity itself changes. The process of creative connection can stimulate a person to use his innate creative abilities in order to open the Windows to his own unconscious. Involvement in the process of creative communication can be one way to become more spontaneous and liberated. Drumming, dancing, drawing, keeping a diary, meditation, improvisation and singing become vehicles that bring a person to creativity. What does it mean to act expressively? Pull your hands up, just to pull them out. Do it right now. Now do it a second time. Close your eyes and imagine the feeling of the sun’s warmth and the ocean breeze. You reach out your hands to get it all. Breathe in the ocean air and warm sun. The mental image of the warm sun and fresh air changes your movement and experience in General. Do you feel the difference between the way you stretched your arms up the first and second time? Where did you feel it? In your chest? The heart? In your soul? Suppose I just get up from my chair and go pour myself a glass of water. But that would change if I thought of myself as a crouching lion. Mine would be the expression of excitement. To use art expressively is to enter one’s inner world, to discover one’s experiences there, and then to Express them through artistic forms, movement, sound, writing, or dramatic act. Expressive arts allow us to discover intuitive, mythological and spiritual aspects of ourselves. Dance shadows Our bodies are means of expression, but most of us freeze if someone asks them to Express their feelings through movements. Dance of shadows is one of the ways to Express themselves in free movement. You only need a darkened room, a bright light source on the floor and an empty wall where your shadow will be projected. If you like, turn on the music and let the shadows start dancing. Move from the inside out. Tune in to how you feel at the moment — playful, stupid, anxious, hurrying? Whatever you feel, let the body Express it. Let the emotions come out from within through your arms, legs, torso and head. About the importance of voice Our society offers very few outlets for free vocalization. Children at school are taught to behave quietly. Lovers drown out their violent sounds so that no one knows that they enjoy each other. Loud sounds can disturb the privacy of others. The language of the spirit. Freeing the voice helps us come into contact with the deeper levels of the self. He has healing powers. From time to time we get stuck in one emotional state. In such cases, music that evokes the opposite emotion can be useful. Listening to joyful songs in a state of depression is no less useful than dancing a jig in the face of death. The mystery of the creative process Images come from the unconscious to help us understand our inner world. We can use creativity as a bridge between our internal and external realities. Try free writing after a walk in the forest. Be creative when you have a deep sense of love. In order to please yourself and others, art does not have to be professional. Instead of just sitting in a chair listening to the music you like, try dancing. Everyone in life has a myth. We are involved in the process of writing our own life stories. And expressive arts are a powerful means of their implementation into reality. Art and writing, movement and dance, singing and singing — all this helps us to discover our essence and integrity. A healthy lifestyle is not only about proper nutrition and sports. And in relation to their health can be creative. Natalie Rogers book “Creative connection” will help to find spiritual and physical harmony.