What is Zumba fitness and how does it help to lose weight?
Recently the phrase Zumba-fitness at all on hearing. And it is natural — it is difficult not to mention in conversation with the girlfriend about the new technique capable for…

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What do you know about Irish dancing?
Standing "on a string" dancers with their hands pressed at the seams tap bizarre rhythms. Unusual, interesting, even fascinating. However, the world of Irish dance is much more than it…

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Song + dance. How Korean dance "Gangnam Style" broke YouTube counter?
The very title of the song "Gangnam Style" — refers to the Gangnam district in South-Eastern Seoul. About this most densely populated and prosperous area, the author of the song…

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Monthly Archives: August 2018

Who is available Pole dance? Part 1

Its history Pole dance goes back many centuries. Pole for power training is mentioned in the myths of Ancient Rome, Egypt and other ancient civilizations. In India in the XII century BC there was a kind of yoga on a wooden pole — Mallakhamb, and the strength and endurance of men trained on a wooden pole, they performed acrobatic exercises and tricks (Mallastambha). Guskova Natalia , Shutterstock.com the First official competitions in pole dancing were held in 2003 and are actively held now, when Pole dance is gaining popularity. In 2009 Pole dance was officially recognized as a sport in Russia. There is even a Sports Federation of pole dance. Pole dance combines complex acrobatics, dance elements and fitness. Continue reading

Strip plastic for beginners: what to expect, what to hope for?

“These beautiful twists in guipure swimsuits! I thought, closing the YouTube video with a sigh. Girls on the pole — the people “on the pole” — this is for men, maybe just sexy, and I immediately noted that the figures of the dancers tightened and strong, like the Greek goddesses, twine confident in their ideality, graceful movements, like seagulls in the heavenly expanse. And wanted, too, here is so. We aerobics and shaping — just meaningless Dragana feet, whether it Dance. Yeko Photo Studio, Shutterstock.com How to enroll and where the Main corporate advice — to enroll in the dance school, where you can be invited to class as soon as possible! Because there is no more fleeting thing than motivation. I was lucky — in the Internet wilds and in the back streets of my city found such a Studio, where I was told to come the next morning! Continue reading

Song + dance. What is the history of "the chicken Dance"?
Almost all Soviet children of the 1980s knew this dance. He has long been a constant favorite at the kindergarten matinees and pioneer camps. Abroad, adults did not lag behind…

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Who is available Pole dance? Part 2
As a rule, people think that Pole dance is very difficult. You have to be strong, you have to be flexible, you have to be graceful. All you really need…

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The history of jazz-funk dance
One of the youngest and most successful styles in terms of Commerce is jazz-funk. It was born in America only at the beginning of the XXI century, and in this…

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How to become a debutante of the Vienna ball?
Whirling to the sounds of the Viennese waltz with a gallant gentleman on the polished parquet floor, in a snow-white dress, with sparkling eyes, not inferior in the brilliance of…

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