Instructions: how to translate the promises of Latin Americans?
The popularity of Latin American dances has long been gaining momentum in Russia, especially in Moscow. After all, these dances are positive, a distraction from the routine, transferred to the…

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Song + dance. Is it hard to dance to "Macarena" and "Ketchup Song"?
To repeat the success of "the thing" — a song and dance in one bottle — was only by the mid-1990s. In many features, history repeated itself — again it…

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R'n'b, R'n'b-dance - what is it?
If you at least sometimes go to discos or at least watch MTV, you probably heard about such a direction as R'n'b. Bright and erotic style of the most famous…

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bellydance

Dance of life – belly dance. How to unlock the potential of your charm?

It’s no secret that every girl wants to look attractive, feel young and beautiful, catch admiring glances. But it is not enough to have stylish clothes and spectacular makeup: for bright shadows do not hide the extinct look, and trendy outfit will not hide the stoop posture. Photo: Depositphotos How to maintain a balance between external attractiveness and internal self-perception? Where to draw positive and inspiration in the gray days? As the well-known saying goes: in a healthy body — a healthy mind, so many girls prefer to spend their free time from work and study in gyms and fitness clubs. Among the most fashionable types of physical activity, such as fitness, aerobics, yoga, the most popular belly dance, aka bellidans, aka RAX-Sharkey. Continue reading

What is Zumba fitness and how does it help to lose weight?
Recently the phrase Zumba-fitness at all on hearing. And it is natural — it is difficult not to mention in conversation with the girlfriend about the new technique capable for…

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Performance "MP3. Ravel.» How to show love in dance?
Alla Sigalova — choreographer and teacher. She performed the production with the students of the Moscow art theater School, creating a unique plastic-dramatic performance without words. Through choreography and stage…

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Irish dance. Can you think... feet?
How surprisingly easy sometimes there are thoughts: it seemed that there was still a fraction of a second ago, nothing that would have attracted, surprised or forced to take shape…

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Who is available Pole dance? Part 1
Its history Pole dance goes back many centuries. Pole for power training is mentioned in the myths of Ancient Rome, Egypt and other ancient civilizations. In India in the XII…

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