How to dance at home?
Dancing through each movement reflects the state of mind of the person, it can be used without words to convey all your feelings partners, so do not stay away from…

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Can I lose weight by dancing?
Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there…

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Instructions: how to translate the promises of Latin Americans?
The popularity of Latin American dances has long been gaining momentum in Russia, especially in Moscow. After all, these dances are positive, a distraction from the routine, transferred to the…

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Who is available Pole dance? Part 1

Its history Pole dance goes back many centuries. Pole for power training is mentioned in the myths of Ancient Rome, Egypt and other ancient civilizations. In India in the XII century BC there was a kind of yoga on a wooden pole — Mallakhamb, and the strength and endurance of men trained on a wooden pole, they performed acrobatic exercises and tricks (Mallastambha). Guskova Natalia , Shutterstock.com the First official competitions in pole dancing were held in 2003 and are actively held now, when Pole dance is gaining popularity. In 2009 Pole dance was officially recognized as a sport in Russia. There is even a Sports Federation of pole dance. Pole dance combines complex acrobatics, dance elements and fitness. Continue reading

Tarantella. What legends are associated with it?

A dance shrouded in mystery. Dance, which became a symbol. At the same time — absolutely alive — everyone can dance, do it with pleasure on holidays and even hold special festivals. All this Tarantella, which is associated with curious legends. Main legend the history of the dance, States that from the 14th to the 15th century in southern Italy was a strange epidemic of tarantism. And what is interesting: only women and only commoners were bitten. No sick high-born lady or, rather, “Donna” or Signora was recorded. On the one hand, it is clear. The rich aristocrat-lady in the field do not go, do not collect the harvest. Continue reading

What dance to learn?

Dance is, first of all, a perception of the world. How you feel the surrounding space, how you perceive the flow of information — and how you are aware of yourself in these flows. Dance is an opportunity to tell with the help of the body what the soul sings about. Photo: Depositphotos A to body and soul was able to more effectively merge into a creative ecstasy and to achieve harmony, you need to identify what you would like to achieve in “physical” terms, and that in “philosophical-aesthetic”. Attracting more and more young ladies belly dance, or BELLY DANCE, originally had a very practical value. In ancient times in the East girls were taught to perform it from early childhood. All movements of this dance-gymnastics aimed at strengthening the abdominal muscles, with a single purpose: to prepare the internal organs for subsequent delivery. Continue reading

R'n'b, R'n'b-dance - what is it?
If you at least sometimes go to discos or at least watch MTV, you probably heard about such a direction as R'n'b. Bright and erotic style of the most famous…

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The use of belly dance
"Belly Dance" originates in ancient times in the East. Originally it was performed by dancers of the temple of the goddess of Fertility. With the advent of Christianity direction lost…

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Argentine tango. How did it start?
Argentine tango is perhaps one of the most mysterious and enchanting dances of our time. It is not just a dance — it is a concentrated passion that is available…

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What do they teach dancing and martial arts?
Once I was sure that martial arts and dancing taught to beat the face of unconscious citizens, and then dance, as in Indian cinema. Now I can say that it…

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