Can I lose weight by dancing?
Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there…

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How to take the first step towards an active lifestyle? Program "We drink water»
Anna Khilkevich and Ekaterina Volkova joined the BonAqua program "We drink water" in Moscow. Anna Khilkevich Intensive rhythm of life in the metropolis requires each person to think actively, to…

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What is Zumba fitness and how does it help to lose weight?
Recently the phrase Zumba-fitness at all on hearing. And it is natural — it is difficult not to mention in conversation with the girlfriend about the new technique capable for…

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dance ballet shoes

How to use the healing power of expressive arts?

Creativity helps to find harmony with yourself and others. Natalie Rogers — the daughter of the most influential American psychologist Carl Rogers, continues the work of his father, using a person-centered approach and expressive arts. You will be able to release your feelings by expressing them non-verbally, and through the perception of art to achieve an understanding of their deep “I”. Kzenon, Shutterstock.com the Four universal healing potions Are the peoples in whose cultures the healing potions are singing, dancing, storytelling and silence. When something is wrong with a person, he is usually asked the following questions: At what point in life did you stop singing? When did you stop dancing? Continue reading

What to bring to practice the contemp?

Recently contemp dance is gaining popularity among all age groups of people. It lacks clear criteria, as this technique is an organic Association of a large number of areas. Here you can find elements of classical dance and jazz-modern, as well as well-marked Oriental motifs from tai Chi Quan to yoga. Due to this diversity, the only boundaries that are recognized in the contempo are the physical capabilities of each person.

In order to workout took place with maximum efficiency, you need a special garment such that it will not restrict movement. Shorts, bodysuits, tops, leggings – nothing that could not be found in the wardrobe. Continue reading

Why the Argentine tango is the national dance?
Tango! Who does not know this gentle, romantic and at the same time incendiary and erotic dance. At school in the mid 50-ies we diligently tried to remember his simple…

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Why the Argentine tango is the national dance?
Tango! Who does not know this gentle, romantic and at the same time incendiary and erotic dance. At school in the mid 50-ies we diligently tried to remember his simple…

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Whose dance - theatre experiences? By the anniversary of Mahmud Esambayev
"Such people as Mahmud Esambayev, meet at all I don't know in how many years. He is, in fact, so plastic, so musical and so expressive... that everything he performs,…

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How to learn to dance?
How to learn to dance so that at a party all present were speechless? How to strike on the spot a loved one? How to feel the rhythm of music…

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