Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there is one universal means for finding the desired forms — dancing. Alexandra Lande , Shutterstock.com It is absolutely physiological, with optimal load on all muscle groups, a safe sport. Consider why dancing is ideal for forming a beautiful, proportional figure. Physical reasons: 1. Dancing, the woman gives uniform loading on all groups of muscles, even on those to which other sports can’t reach. Not only subcutaneous fat is burned, but also internal obesity of organs is eliminated. 2. Dance is safe. Choosing from a variety of types and directions of dance, every woman can choose the kind that not only has no contraindications for her personally, but also contributes to the restoration of health. Continue reading
Creativity helps to find harmony with yourself and others. Natalie Rogers — the daughter of the most influential American psychologist Carl Rogers, continues the work of his father, using a person-centered approach and expressive arts. You will be able to release your feelings by expressing them non-verbally, and through the perception of art to achieve an understanding of their deep “I”. Kzenon, Shutterstock.com the Four universal healing potions Are the peoples in whose cultures the healing potions are singing, dancing, storytelling and silence. When something is wrong with a person, he is usually asked the following questions: At what point in life did you stop singing? When did you stop dancing? Continue reading
Today it is very fashionable to repeat the beautiful movements of popular singers, which is why many of the fair sex take lessons twerking for beginners. This type of dance is very energetic and requires a good physical training. To do this, 2 weeks before the start of training, it is recommended to perform a set of stretching exercises daily.
The style is based on the rotation of the hips in different directions or “eight”, while the technique involves performing movements exclusively hips, also allowed smooth rocking shoulders. Continue reading