Can I lose weight by dancing?
Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there…

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R'n'b, R'n'b-dance - what is it?
If you at least sometimes go to discos or at least watch MTV, you probably heard about such a direction as R'n'b. Bright and erotic style of the most famous…

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Argentine tango. How did it start?
Argentine tango is perhaps one of the most mysterious and enchanting dances of our time. It is not just a dance — it is a concentrated passion that is available…

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dance schemes

Can I lose weight by dancing?

Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there is one universal means for finding the desired forms — dancing. Alexandra Lande , Shutterstock.com It is absolutely physiological, with optimal load on all muscle groups, a safe sport. Consider why dancing is ideal for forming a beautiful, proportional figure. Physical reasons: 1. Dancing, the woman gives uniform loading on all groups of muscles, even on those to which other sports can’t reach. Not only subcutaneous fat is burned, but also internal obesity of organs is eliminated. 2. Dance is safe. Choosing from a variety of types and directions of dance, every woman can choose the kind that not only has no contraindications for her personally, but also contributes to the restoration of health. Continue reading

Song + dance. What is the history of “the chicken Dance”?

Almost all Soviet children of the 1980s knew this dance. He has long been a constant favorite at the kindergarten matinees and pioneer camps. Abroad, adults did not lag behind children. It’s hard to believe, but the performance of the “Dance of little ducklings” — a constant attribute of the beer festival “Oktoberfest”, wherever it took place — in Munich or Oklahoma. a scan of the album art And it all started with a fun simple song that many still consider the origin of the popular French or Austrian folk… In fact, she is the author of Swiss accordion player Werner Thomas. The melody of the future hit he wrote back in 1957 — that’s just a hit it was not immediately. In 1963, Werner invented for his performances funny “Der Ententanz” (“Duck Dance”). But no text, no record yet. Continue reading

Benefits of dance for older people?

Our mental and physical abilities inevitably deteriorate with age. How to deal with this phenomenon? Researchers have found that brain aging slows down exercise, especially dancing. Photo: Depositphotos Decrease in mental and physical performance seriously impairs the quality of life of the elderly and the elderly. In the worst case, at first subtle troubles over the years bring more suffering and can develop into Alzheimer’s disease. Science cannot yet offer a panacea that can restore youth. However, many studies have come to a clear conclusion: regular exercise slows down negative processes, affecting the hippocampus — the area of the brain that controls memory, learning, balance and spatial orientation. Continue reading

Song + dance. How Korean dance "Gangnam Style" broke YouTube counter?
The very title of the song "Gangnam Style" — refers to the Gangnam district in South-Eastern Seoul. About this most densely populated and prosperous area, the author of the song…

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Benefits of dance for older people?
Our mental and physical abilities inevitably deteriorate with age. How to deal with this phenomenon? Researchers have found that brain aging slows down exercise, especially dancing. Photo: Depositphotos Decrease in…

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Can I lose weight by dancing?
Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there…

...

Performance "MP3. Ravel.» How to show love in dance?
Alla Sigalova — choreographer and teacher. She performed the production with the students of the Moscow art theater School, creating a unique plastic-dramatic performance without words. Through choreography and stage…

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