develop proper posture
Can I lose weight by dancing?
Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there is one universal means for finding the desired forms — dancing. Alexandra Lande , Shutterstock.com It is absolutely physiological, with optimal load on all muscle groups, a safe sport. Consider why dancing is ideal for forming a beautiful, proportional figure. Physical reasons: 1. Dancing, the woman gives uniform loading on all groups of muscles, even on those to which other sports can’t reach. Not only subcutaneous fat is burned, but also internal obesity of organs is eliminated. 2. Dance is safe. Choosing from a variety of types and directions of dance, every woman can choose the kind that not only has no contraindications for her personally, but also contributes to the restoration of health. Continue reading
Song + dance. What is the history of “the chicken Dance”?
Almost all Soviet children of the 1980s knew this dance. He has long been a constant favorite at the kindergarten matinees and pioneer camps. Abroad, adults did not lag behind children. It’s hard to believe, but the performance of the “Dance of little ducklings” — a constant attribute of the beer festival “Oktoberfest”, wherever it took place — in Munich or Oklahoma. a scan of the album art And it all started with a fun simple song that many still consider the origin of the popular French or Austrian folk… In fact, she is the author of Swiss accordion player Werner Thomas. The melody of the future hit he wrote back in 1957 — that’s just a hit it was not immediately. In 1963, Werner invented for his performances funny “Der Ententanz” (“Duck Dance”). But no text, no record yet. Continue reading
How to choose a dance style?
Since ancient times, mankind has sought to convey their mood and state of mind in motion, which is why we can safely say that dancing originated with the ability of people to walk. In all ages dance was inextricably linked with human life, was a spectacle, gymnastics, a form of communication and a kind of ritual.
Here are just a few reasons that indicate the benefits of dancing:
Beautiful figure and health – doctors around the world are confident that rhythmic dance exercises are the best loads, allowing not only to have a slim figure, but also to strengthen the heart muscle, get rid of joint pain, strengthen the muscles and vascular walls. Continue reading
