Recently the phrase Zumba-fitness at all on hearing. And it is natural — it is difficult not to mention in conversation with the girlfriend about the new technique capable for one occupation to burn about 800 kcal. Many hoping to find a professional trainer at Zumba fitness sorted out next gym, and others are buying DVDs and delve into the search engines Yandex or Google. We offer together to understand what kind of a miracle technique that allows you to melt fat in problem areas before our eyes. wavebreakmedia , Shutterstock.com History of Zumba-fitness Note that Zumba fitness has originated about 20 years ago — the technique was developed by the fitness instructor Alberto “Beto” Perez in the mid 90’s, although since then it has undergone some changes. Continue reading
The outfit plays the same important role in the dance as the technique of its execution. Because it is important to pay special attention to the suit.
For example, the classic type of costume for this dance direction has several mandatory components that differ in style and design options.
The upper element is made in the form of a bodice, which is sewn from airy fabrics. This element should be closely adjacent to the female body. Continue reading