Can I lose weight by dancing?
Any woman wants to have a perfect figure. To achieve the goal in the course are any means, sometimes unsafe for the female body. Beautiful ladies somehow forget that there…

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Tarantella. What legends are associated with it?
A dance shrouded in mystery. Dance, which became a symbol. At the same time — absolutely alive — everyone can dance, do it with pleasure on holidays and even hold…

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How to take the first step towards an active lifestyle? Program "We drink water»
Anna Khilkevich and Ekaterina Volkova joined the BonAqua program "We drink water" in Moscow. Anna Khilkevich Intensive rhythm of life in the metropolis requires each person to think actively, to…

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female body

What is Zumba fitness and how does it help to lose weight?

Recently the phrase Zumba-fitness at all on hearing. And it is natural — it is difficult not to mention in conversation with the girlfriend about the new technique capable for one occupation to burn about 800 kcal. Many hoping to find a professional trainer at Zumba fitness sorted out next gym, and others are buying DVDs and delve into the search engines Yandex or Google. We offer together to understand what kind of a miracle technique that allows you to melt fat in problem areas before our eyes. wavebreakmedia , Shutterstock.com History of Zumba-fitness Note that Zumba fitness has originated about 20 years ago — the technique was developed by the fitness instructor Alberto “Beto” Perez in the mid 90’s, although since then it has undergone some changes. Continue reading

Costumes for Oriental dance

The outfit plays the same important role in the dance as the technique of its execution. Because it is important to pay special attention to the suit.

For example, the classic type of costume for this dance direction has several mandatory components that differ in style and design options.

The upper element is made in the form of a bodice, which is sewn from airy fabrics. This element should be closely adjacent to the female body. Continue reading

Performance "MP3. Ravel.» How to show love in dance?
Alla Sigalova — choreographer and teacher. She performed the production with the students of the Moscow art theater School, creating a unique plastic-dramatic performance without words. Through choreography and stage…

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Why the Argentine tango is the national dance?
Tango! Who does not know this gentle, romantic and at the same time incendiary and erotic dance. At school in the mid 50-ies we diligently tried to remember his simple…

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How to learn to dance?
How to learn to dance so that at a party all present were speechless? How to strike on the spot a loved one? How to feel the rhythm of music…

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Costumes for Oriental dance
The outfit plays the same important role in the dance as the technique of its execution. Because it is important to pay special attention to the suit. For example, the…

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