Benefits of dance for older people?
Our mental and physical abilities inevitably deteriorate with age. How to deal with this phenomenon? Researchers have found that brain aging slows down exercise, especially dancing. Photo: Depositphotos Decrease in…

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Why don't men dance?
Being engaged in several years of Latin American social dances, I noticed this feature: at any dance party for one partner there are at least two girls. What a mess.!…

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Who is available Pole dance? Part 2
As a rule, people think that Pole dance is very difficult. You have to be strong, you have to be flexible, you have to be graceful. All you really need…

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female body

What is Zumba fitness and how does it help to lose weight?

Recently the phrase Zumba-fitness at all on hearing. And it is natural — it is difficult not to mention in conversation with the girlfriend about the new technique capable for one occupation to burn about 800 kcal. Many hoping to find a professional trainer at Zumba fitness sorted out next gym, and others are buying DVDs and delve into the search engines Yandex or Google. We offer together to understand what kind of a miracle technique that allows you to melt fat in problem areas before our eyes. wavebreakmedia , Shutterstock.com History of Zumba-fitness Note that Zumba fitness has originated about 20 years ago — the technique was developed by the fitness instructor Alberto “Beto” Perez in the mid 90’s, although since then it has undergone some changes. Continue reading

Costumes for Oriental dance

The outfit plays the same important role in the dance as the technique of its execution. Because it is important to pay special attention to the suit.

For example, the classic type of costume for this dance direction has several mandatory components that differ in style and design options.

The upper element is made in the form of a bodice, which is sewn from airy fabrics. This element should be closely adjacent to the female body. Continue reading

Social dance. What is bachata?
In recent years, in large and small cities were clubs for social dancing. What is social dancing? In fact — "people". Dance not for dance but for fun. No competitions,…

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Song + dance. As "the Thing" conquered the world?
It so happens that a particular song and a particular dance form an inseparable link in our head, like "Marx-Engels" or "Dolce Gabbana". Moreover, sometimes the dance is invented from…

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How to choose a dance style?
Since ancient times, mankind has sought to convey their mood and state of mind in motion, which is why we can safely say that dancing originated with the ability of…

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Costumes for Oriental dance
The outfit plays the same important role in the dance as the technique of its execution. Because it is important to pay special attention to the suit. For example, the…

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