Social dance. What is bachata?
In recent years, in large and small cities were clubs for social dancing. What is social dancing? In fact — "people". Dance not for dance but for fun. No competitions,…

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Where to begin the study of twerking?
Today it is very fashionable to repeat the beautiful movements of popular singers, which is why many of the fair sex take lessons twerking for beginners. This type of dance…

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Benefits of dance for older people?
Our mental and physical abilities inevitably deteriorate with age. How to deal with this phenomenon? Researchers have found that brain aging slows down exercise, especially dancing. Photo: Depositphotos Decrease in…

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physical data

Dancing and posture – dance class instead of a doctor

Correct posture – a mandatory attribute of any dance.

Learn to keep your posture start from the first days of classes, and only then move on to the development of dance steps.

People who are professionally engaged in dancing, argue that the correct posture – the key to success in dance competitions.

To master the skill to keep your back straight takes a lot of time both in training and in everyday life. Continue reading

What is Zumba fitness and how does it help to lose weight?
Recently the phrase Zumba-fitness at all on hearing. And it is natural — it is difficult not to mention in conversation with the girlfriend about the new technique capable for…

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How to become a debutante of the Vienna ball?
Whirling to the sounds of the Viennese waltz with a gallant gentleman on the polished parquet floor, in a snow-white dress, with sparkling eyes, not inferior in the brilliance of…

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How to use the healing power of expressive arts?
Creativity helps to find harmony with yourself and others. Natalie Rogers — the daughter of the most influential American psychologist Carl Rogers, continues the work of his father, using a…

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R'n'b, R'n'b-dance - what is it?
If you at least sometimes go to discos or at least watch MTV, you probably heard about such a direction as R'n'b. Bright and erotic style of the most famous…

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