sense of rhythm
If you at least sometimes go to discos or at least watch MTV, you probably heard about such a direction as R’n’b. Bright and erotic style of the most famous stars of show business can not be ignored. Don’t you want to move as well as Woopse, and become Queen of the dance floor? You want?! Then go ahead — the most fashionable workout! Kzenon , Shutterstock.com R’n’b is a kind of dance aerobics. At the fitness lesson learn dance ligaments, which are mixed elements of the latest modern dance classes — hip-hop, funk, elements of cardio and even belly dance. The latter is the merit of Shakira, who made Arabic dance modern and accessible to everyone. Stands for R’n’b as “rhythm and blues”. Continue reading
Correct posture – a mandatory attribute of any dance.
Learn to keep your posture start from the first days of classes, and only then move on to the development of dance steps.
People who are professionally engaged in dancing, argue that the correct posture – the key to success in dance competitions.
To master the skill to keep your back straight takes a lot of time both in training and in everyday life. Continue reading