How to become a choreographer? Tips of the dancer
People dance everywhere: at discos, holidays, just at home with good music. Some dance for themselves as they can, and some are enrolled in dance schools. But only a small…

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Who is available Pole dance? Part 2
As a rule, people think that Pole dance is very difficult. You have to be strong, you have to be flexible, you have to be graceful. All you really need…

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What is Zumba fitness and how does it help to lose weight?
Recently the phrase Zumba-fitness at all on hearing. And it is natural — it is difficult not to mention in conversation with the girlfriend about the new technique capable for…

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should contact the teachers

Social dance. What is bachata?

In recent years, in large and small cities were clubs for social dancing. What is social dancing? In fact — “people”. Dance not for dance but for fun. No competitions, judges, medals and prizes. One of the popular areas of social dance is bachata. Alexander Shadrin, Shutterstock.com the Formation of Bachata is a musical genre and form of dance originally from the Dominican Republic. It is believed that its origin occurred in the 30s of the last century. Active development was in the middle of the last century. For a long time bachata was considered the music of the poor: at parties that were held just on the street or in the courtyards of houses, danced to songs about unrequited love and the problems of the poor. Refined nobility did not recognize the “low genre”. Continue reading

Where to begin the study of twerking?

Today it is very fashionable to repeat the beautiful movements of popular singers, which is why many of the fair sex take lessons twerking for beginners. This type of dance is very energetic and requires a good physical training. To do this, 2 weeks before the start of training, it is recommended to perform a set of stretching exercises daily.

The style is based on the rotation of the hips in different directions or “eight”, while the technique involves performing movements exclusively hips, also allowed smooth rocking shoulders. Continue reading

How to stay in good physical shape: can we dance?
Movement is life! It is very important to pay attention to your health and lead an active lifestyle. As in everything, the main thing — to find something for everyone.…

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The atmosphere of paired dances
The world of dance is full of mysteries and mysteries inaccessible to uninitiated people. Starting to dance, not many people think about the disclosure of their feelings through dancing. Most…

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Costumes for Oriental dance
The outfit plays the same important role in the dance as the technique of its execution. Because it is important to pay special attention to the suit. For example, the…

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How to choose your fitness? Live dancing!
Sport is irrevocably part of our lives. More and more people from small to large begin to dance, go to the gym, swim and engage in other physically active activities.…

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